May 21, 2022 weighted hypers, squats, 3sec pause bench, 2sec pause deadlift, pull-ups
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2:53
barbellgardener
2 years agoMay11, 2022 weighted hypers, squats, 3sec paused bench, 2sec paused deadlift, pullups
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2:58
barbellgardener
2 years agoJune 6, 2022 weighted hypers, squats, 3 sec pause bench, 2sec pause deadlifts, weighted pull-ups
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0:24
Drockton5
2 years ago315 x 1 deadlift 8 sec 1 inch pause
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0:46
Drockton5
3 years ago315 deadlift hold at knees for 34 secs
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5:28
GrahamHealy
1 year agoBody weight Squats
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0:37
Drockton5
3 years agoDeadlift 435 x 3 reps
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0:50
Drockton5
1 year ago150 x 5 reps overhead press
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0:56
Drockton5
1 year agoBench press 265 x 2.5 reps
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1:42
Drockton5
2 years ago435 x 5 deadlift with long rests
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1:05
Drockton5
1 year agoBench press 245 x 4 reps
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