barbellgardener

day 1 week 3 Barbell Medicine "The Bridge" Powerlifting program

Day 1 week 6 Barbell medicine "the bridge" powerlifting program

end of week 5 Barbell Medicine "The Bridge" powerlifting program

Day 2 week 5 Barbell Medicine "the bridge" powerlifting program nursing disc/foot numbness...still

week 5 day 1 Barbell medicine "the bridge" powerlifting program

recovering from nasty virus Week 4 day 2 Barbell medicine "the bridge" powerlifting program (modified for sickies)

Bad cold virus for the past week. Using the week as de-load and recovery. Left achilles much better! Right foot numbness and tingling probably lower disc again. Hypers, squats, RDL's, goblet touches....sleep!

week 3 day 1 Barbell Medicine "The Bridge" Powerlifting program nursing sore achilles

deadlift, bench, squat, leg press End of week 2 Barbell Medicine "The Bridge" powerlifting program

pause squats, leg press, overhead press, rows, wide grip rows

squats, leg press, narrow bench, block pulls, hypers

Using different method this season. Freezing tomatoes whole then skinning and canning them. Super easy and efficient.

Hypers, deadlifts, bench, leg press

Rehabbing my left achilles tendinitis using less load on the tendon with modified Barbell Medicine "The Bridge" powerlifting program

day3 week 4 TSA powerlifting program modifies for left achilles tendinitis

Day 2 week 4 TSA Powerlifting program Achilles issues again! Time to reevaluate my programming?

Day 1 Week 4 TSA Powerlifting program Seniors edition

end of week 3 TSA powerlifting program

Gardening in clay soil in southern Alberta Canada Crazy HOT summer this year!

Week 3 Day 3 TSA powerlifting program back from the beach camping 3 days rest

Day 4 Week 1 TSA 9 week Powerlifting Program Training and the head games that come with being sick or injured

Day 3 Week 1 TSA 9 week Powerlifting program

Day 2 week 1 TSA 9 week powerlifting program

Day 1 week 1 TSA (The Strength Athlete) 9 week powerlifting program after 11 day deload

Garden update. Success and fails in Southern Alberta clay soil. Very dry/hot spring this year!