Grow Your Booty 🍑🔥

DO THIS TO GROW YOUR BOOTY FASTER 🍑🔥 - GLUTE ACTIVATION - Grow Booty NOT Thighs - Bubble Butt

Do this routine before your booty workout to activate your glutes! Grow booty not thighs with this 10 minute workout that will get your glutes fired up and ready for your workout! Make sure you activate before especially if you typically don't feel the burn during Glute / Booty workouts or if you are more quad dominant.

Do this after your workout as a finisher for an extra BOOTY BURNOUT🍑

WORKOUT DETAILS

Duration: 10 MINUTES
Intensity: BEGINNER
50 Sec ON, 10 Sec OFF