Jeewis11

A** & Abs 10 Mins | Repeat this 3 times for a flat tummy & Perky Booty I recommend repeating this video 3 times best results :)

Quarantine Bubble Butt Workout Timecodes 0:00 - Intro 1:40 - Donkey Kicks + Pulses 3:00 - Fire Hydrants + Pulses 4:20 - Rainbows 6:00 - Lying Side Leg Circles Big (Right Leg) 6:37 - Lying Side Leg Circles Small (Right Leg) 7:20 - Lying Bent Knee Clamshell (Right Leg) 8:03 - Lying Bent Knee Circles Forward (Right Leg) 8:37 - Lying Bent Knee Circles Backwards (Right Leg) 9:13 - Bent Knee Kicks (Right Leg) 10:09 - Lying Side Leg Circles Big (Left Leg) 10:37- Lying Side Leg Circles Small (Left Leg) 11:05 - Lying Bent Knee Clamshell (Left Leg) 11:36 - Lying Bent Knee Circles Forward (Left Leg) 12:08 - Lying Bent Knee Circles Backwards (Left Leg) 12:38 - Bent Knee Kicks (Left Leg) 13:05 - Outro

DO THIS TO GROW YOUR BOOTY FASTER 🍑🔥 - GLUTE ACTIVATION - Grow Booty NOT Thighs - Bubble Butt Do this routine before your booty workout to activate your glutes! Grow booty not thighs with this 10 minute workout that will get your glutes fired up and ready for your workout! Make sure you activate before especially if you typically don't feel the burn during Glute / Booty workouts or if you are more quad dominant. Do this after your workout as a finisher for an extra BOOTY BURNOUT🍑 WORKOUT DETAILS Duration: 10 MINUTES Intensity: BEGINNER 50 Sec ON, 10 Sec OFF

20 Min*Intense HIIT workout to lose weight*