Why Sleep Is Important

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Why Sleep Is Important

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In this video, Justin from the Institute of Human Anatomy discusses two fascinating processes that occur during sleep.

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References

https://www.nature.com/articles/s41586-018-0716-8
https://www.sciencedirect.com/science/article/abs/pii/S108707922100157X
https://www.sciencedirect.com/science/article/pii/S0301008220301726
https://neuronline.sfn.org/scientific-research/understanding-the-glymphatic-system
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/

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Video Timeline

00:00 - 00:23 Intro
00:24 - 00:59 Setting the Stage
01:00 - 01:40 Waste Management
01:41 - 03:26 CSF Production
03:27 - 04:16 Functions of CSF
04:17 - 06:06 CSF and Sleep
06:07 - 06:38 Better Habits
06:39 - 07:06 Ice Cream Is Important
07:07 - 07:47 The Joys of Adulthood
07:48 - 08:33 The Hippocampus
08:34 - 10:06 Short-term vs Long-term Memory
10:07 - 11:00 Better Sleep = Better Performance
11:01 - 11:39 Support the Channel!

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Audio Credit: www.bensound.com
Video Editor: Ashley Bigbie
https://ashleybigbie.com

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#Noom #Noomfluencer #Sleep