A tip on the benefits of a full night of sleep for your body | How does sleeping help your muscles

Let's talk about the value of getting a full night of sleep on the shortest day of the year because what better day to talk about sleep than on the day with the longest night. Sleeping a consistent full night of sleep is going to allow your body to restore itself after keeping up with the demands of daily life. Sleep should be your number one recovery tool before massage or stretching.

To watch the full video where this tip comes from, then click this link -
https://youtu.be/_nqmBBAHBio

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~Our website: https://www.elitehealersmassagetherapy.com/schedule

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A tip on the benefits of a full night of sleep for your body | How does sleeping better help you

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