Relieve Stress, Forest Sound I (4-7-8 Breathing Technique)
1 year ago
15
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
(4) Close your mouth and quietly inhale through your nose to a mental count of four.
(7) Hold your breath for a count of seven.
(8) Exhale through your mouth, making a whoosh sound for a count of eight.
* Use Headphone For Better Experience
Loading comments...
-
9:57
KarenWeberYoga
3 years ago10 Min Calming Breathing Practice - Extended Exhales
36 -
8:11
SpiritualSelfMastery
2 years agoBox Breathing Method: How to reduce Stress or Anxiety RAPIDLY
30 -
4:47
QQPatriot
1 year agoBreathing Techniques to ELIMINATE Stress & Anxiety!
6851 -
5:03
Wellness Lifestyle and Health Coach
1 year agoRelaxation Technique: Breathing
6 -
1:10
Raise Your Vibe
1 year agoBreathing Exercises for Natural Stress Relief and Meditation
10 -
2:59
Mental Health
3 years agoDiaphragmatic Breathing for Stress, Anxiety, Panic and Relaxation
971 -
4:00
LifeRegenerator
2 years agoBREATHING EXERCISES for stress, anxiety - Nov 23rd 2010
27 -
4:27
Clear Dreams Coaching
1 year agoTaking Back Your Breath - Anxiety Relief Techniques
12 -
0:59
Discover Your Authentic Self
1 year agoRelieve Stress With This Simple Breathing Technique
2 -
10:00:11
The ZenZone experience
1 year agoRelaxing sounds of water flow in forest for stress relief and meditation.
1