Relieve Stress, Forest Sound I (4-7-8 Breathing Technique)
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
(4) Close your mouth and quietly inhale through your nose to a mental count of four.
(7) Hold your breath for a count of seven.
(8) Exhale through your mouth, making a whoosh sound for a count of eight.
* Use Headphone For Better Experience
15
views
Relieve Stress, Ocean Sound I (4-7-8 Breathing Technique)
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
(4) Close your mouth and quietly inhale through your nose to a mental count of four.
(7) Hold your breath for a count of seven.
(8) Exhale through your mouth, making a whoosh sound for a count of eight.
* Use Headphone For Better Experience
11
views
Relieve Stress, Rain Sound I (4-7-8 Breathing Technique)
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
(4) Close your mouth and quietly inhale through your nose to a mental count of four.
(7) Hold your breath for a count of seven.
(8) Exhale through your mouth, making a whoosh sound for a count of eight.
* Use Headphone For Better Experience
6
views
Relieve Stress, Waterfall Sound I (4-7-8 Breathing Technique)
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
(4) Close your mouth and quietly inhale through your nose to a mental count of four.
(7) Hold your breath for a count of seven.
(8) Exhale through your mouth, making a whoosh sound for a count of eight.
* Use Headphone For Better Experience
8
views
Relieve Stress, Nature Sound I (4-7-8 Breathing Technique)
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
(4) Close your mouth and quietly inhale through your nose to a mental count of four.
(7) Hold your breath for a count of seven.
(8) Exhale through your mouth, making a whoosh sound for a count of eight.
* Use Headphone For Better Experience
5
views