Relieve Stress, Waterfall Sound I (4-7-8 Breathing Technique)

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.

When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.

(4) Close your mouth and quietly inhale through your nose to a mental count of four.
(7) Hold your breath for a count of seven.
(8) Exhale through your mouth, making a whoosh sound for a count of eight.

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