Name: Arm Balance pose with Bakasana or Crow pose
Uploaded: 2022-12-13T10:32:38+00:00
Duration: 20 s
Description: The benefits of Bakasana or Crow pose are: *Strengthens arms and wrists *upper back stretch *Strengthens the abdominal muscles * Gives elasticity to the spine * helps recover from pain due to heartbur

1 year ago

Yoga arm balance bakasana crow pose

The benefits of Bakasana or Crow pose are:

*Strengthens arms and wrists
*upper back stretch
*Strengthens the abdominal muscles
* Gives elasticity to the spine
* helps recover from pain due to heartburn

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