RikaArdilla321

RikaArdilla321

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    Arm Balance pose with Bakasana or Crow pose
    0:20

    Arm Balance pose with Bakasana or Crow pose

    The benefits of Bakasana or Crow pose are: *Strengthens arms and wrists *upper back stretch *Strengthens the abdominal muscles * Gives elasticity to the spine * helps recover from pain due to heartburn
    4 views
    Boat pose or Double Compass
    0:47

    Boat pose or Double Compass

    Pose yoga Boat pose or Double Compass
    6 views