1 year ago

Hi, friends !
In Chinese medicine the elements correspond with the season and as we are in midwinter ! The element of water belongs to winter, we see this in the rain, frosts and snow. And water corresponds to the meridians in our body, associated with the kidney and bladder. So we will work with energy from around the area of the kidneys but also use the practice to embody the qualities of water. Water always chooses the path of least resistance, this is the time of year to go with the flow. If we look out in nature we don't see the energy that we do in spring or summer. Winter is a time of introspection and being. Not a time to plough through and be forceful. Water also has the quality of creativity I think of winter as a time for reading, knitting, making. So this class is an invitation to listen to your body and mind, listen to what they need and be easy with yourself.

This program is also suitable for yoga beginners!
Winter YOGA/ KIDNEY / WATER Element Yoga / DAISYYOGA

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Disclaimer :
Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any training/ yoga program. You should understand that when participating in any exercise or yoga program, there is the possibility of physical injury. In voluntarily participating in these exercises, you assume all risk of injury to yourself , and agree to release and discharge.
Please be mindful and listen to your body !

#winteryoga #beginneryoga #quickyogaflow

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