665 -1111k HZ | Movement | Heighten Awareness, Reduce Stress, Meditation Music for Wellness

Did you know you could meditate through movement? If you're having trouble meditating try taking a walk , stretching, or taking a ride on our canoe :) . Movement meditation is not your usual meditation where you sit still and focus on your breath. Instead, you are moving through various positions with a mindful and slow pace. Pay attention to all parts of your body and how they move. Practice your mindfulness meditation while being aware of all these movements.

What is Movement Meditation?
Moving meditation is a meditative state – a shift of consciousness – while doing simple movements. It is a way of calming the mind and creating awareness. Movement meditation involves being mindful of the sensations that occur during movements. Walking, dancing, cooking, and even going to bed are moments that you can practice this type of meditation.

At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey.
Listen at a responsible volume.

Frequencies for healing and wellness | Binaural Meditation

Meditation Waves Vol. 1
https://open.spotify.com/album/6Sf4r0Rbur4T5roN2h84Fr?si=jP4evUSqQ--6zL_Z_dpNDA

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Music by Frequency Healing
Scenery by Joseph Phackney