900 -1600k HZ | Progressive Relaxation | Release Tension and Anxiety, Meditation Music for Wellness

Look! The perfect location to practice Progressive Relaxation! This technique will encourage relaxation of your muscles and mind. We are all faced with anxiety, but did you know simply walking where water is visible immediately increases mood?

What is Progressive Relaxation?
Progressive Relaxation is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety. Research has shown that Progressive Relaxation offers a range of benefits, including pain relief and better sleep

At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey.
Listen at a responsible volume.

Frequencies for healing and wellness | Binaural Meditation

Meditation Waves Vol. 1
https://open.spotify.com/album/6Sf4r0Rbur4T5roN2h84Fr?si=jP4evUSqQ--6zL_Z_dpNDA

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Music by Frequency Healing
Scenery by Joshua Woroniecki