Gut Health Issues | Vegan To Eating Meat Transformation

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Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains.

Vegetables destroy your gut health

Plants have anti-nutrients. They cause leaky gut and IBS.

They contain antinutrients like oxalates, lectins and phytates. That means that they have a negative effect on our bodies in the long term by damaging the digestive system and your gut.

The most common problem caused by plants is a leaky gut syndrome (LGS), SIBO and dysbiosis.

Animals are the most nutrient-dense foods on earth

An animal-based diet contains all the essential nutrients humans need to thrive like B vitamins, zinc, choline, and iron.

The problem with a vegan diet extends far more than just eating plants. The ideology is problematic and causes problems with our hormones, the brain and the gut microbiome.

Dr Mona Vand has introduced some meat into her diet and is following a loosely based keto or carnivore diet, with exceptional results.

Timestamps:
00:00 A review of Mona Vand's vegan journey
00:46 The pressure for Hollywood to eat plant-based
01:28 Why she went vegan
01:35 A cardiologist recommended a vegan diet!
02:08 Problems on a vegan diet
03:18 Gastroenterologists gave the worst diet
04:11 How functional medicine helped
05:11 Starting to eat meat
06:05 Challenges quitting vegan
07:09 What meat Mona chooses to eat
08:35 The social pressure of eating a certain way
08:51 Learn more from Carnivore experts
09:19 Personal changes from quitting vegan
10:35 How will Mona eat in the future?
11:56 Her current diet
12:40 Focus on less stress and consistency, no labels
13:43 How to move from plants based to eating meat
13:56 Grass fed vs grain fed
15:32 Final thoughts
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✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

#vegan #guthealth #carnivore