Transform Your BRAIN & BODY By Avoiding These 5 KILLERS! | Shawn Stevenson

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In this episode you’ll discover:
* What percentage of calories the brain utilizes.
* The main structural components of the human brain.
* What makes omega 3 fats unique.
* The difference between storage fats and structural fats.
* How omega 3s contribute to better brain health.
* Which whole foods are the densest sources of EPA and DHA.
* The inverse relationship between belly fat and brain size.
* How incorporating more extra virgin olive oil can improve your overall health.
* Why dehydration leads to reduced brain volume.
* The importance of proper hydration and electrolytes.
* How alcohol consumption impacts the brain.
* Why alcohol damages the brain, immune system, and metabolism.
* How excessive sugar intake can cause brain atrophy.
* Why getting our citizens healthier can solve our world’s problems.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

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