2 years ago

426

A wise person once told me “ Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
Take deep breaths and focus your attention on the sensations of breathing. Enjoy a full body scan, focus your attention on every body part in turn, from head to toe. How do you feel? :)

What does mindfulness mean?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking.

At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey.
Listen at a responsible volume.

Frequencies for healing and wellness | Binaural Meditation

Meditation Waves Vol. 1
https://ampl.ink/0yElZ

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Music by Frequency Healing
Scenery by Joseph Phackney

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