1 year ago

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In this episode you’ll discover:
* Why nutrition is a critical, often overlooked component of medicine.
* What percentage of the average American’s diet is comprised of ultra-processed foods.
* Two major processes in the body that are driven by exercise.
* How the body’s lymphatic system works.
* The impacts sleep debt has on insulin sensitivity.
* Why a poor night’s sleep can lead to poor decision making.
* The number one driving force of the human psyche.
* How instinctive elaboration works, and how to use it to your advantage.
* The power of having healthy, encouraging relationships.
* Why the journey to health is not a straight line.
* The problem with a profit-based healthcare system.
* How many people are killed every year by poor diet.
* The connection between stress and poor health.
* Why true health is not a destination.
* The importance of recognizing your biases.
* How your mind influences your health.
* What it means to be the author of your life story.
* The power of lifelong learning.
* How we are impacted by circadian rhythms.
* The value of tapping into your unique voice.