Stay Healthy with a Balanced Gut Microbiome

The gut microbiome is all of the micro-organisms that live in your digestive system. There are 40 trillion bacterial cells in your body and they collectively function as their own organ. There is a bi-directional relationship between the microbiome and other organ systems.

THE GUT MICROBIOME REGULATES:

• Lipids in the blood
• Chemicals in the brain
• Glucose in the blood
• The immune system

Things that help increase bifidobacterium and lactobacillus:
• Vitamin C
• Ivermectin
• Kefir
• Probiotics
• Fermented foods
• A diverse diet

Keep your gut health by:
• Eating diverse foods
• Eating fermented foods except when on a low histamine diet
• Breastfeed atleast 6 months
• Take daily probiotics
• Reduce processed foods in your diet

And Add foods with polyphenols In to Diet:

• Berries
• Almonds
• Spinach
• Flaxseed
• Dark chocolate
• Red Wine

Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

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