SS1P Matrix Program | Function, Nutrition, Behaviour, Strength, Calisthenics, Sports

I developed a program concept called the SS1 Performance Matrix. You can see the 6-point connected system in the logo. In this video I explain how I will be filling out the program using a hypothetical client, and I go into some of the reasoning behind my advice and strategy.

The SS1P Matrix is my way of showing on a single page, all aspects of someone's performance level, plus the short, medium and long term targets as well. It is constructed and shaped based on my philosophy, whereby all areas of performance link to all others. E.g. psych/behaviour/awareness links to strength, and strength links to nutrition, and nutrition links to psych/behaviour and strength etc.

As explained in my intro video, this channel is about creating innovative steps, and I believe that structuring fitness programs in a different (possibly superior) way can and should be considered as something worth innovating. I plan to roll out this program structure in 2023, once I obtain further feedback in the coming weeks and months.

#fatloss #calisthenics #fitness #personaltrainer #fitnessprogram #innovation #nutrition #strength

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SS1 Performance videos may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant of have pre-existing health conditions. Nothing contained in this video, or any others on this channel, should be considered as medical advice or diagnosis. Your use of the channel and the content provided at SS1 Performance is solely at your own risk.