Wellbeing Wednesday, 30th November 2022 - Chronic Fatigue

This video was produced by the People for the People

0:00 - 08:00 Shell discusses her own experience with CFS in terms of a dysregulated nervous system and the faint/collapse response
08.00 - 23:30 Karen explores some of the mental, emotional and spiritual causes of CFS and leads us through a lovely calming embodiment exercise
23:45 - 30:30 June talks about Moxa and its benefits for helping with strengthening the Qi and Blood - important to do before attempting any detoxing. She describes how the flow of Qi can get stuck from tension and emotions, as well as lingering pathogens.
30:55 - 59:30 Maureen gives us some practical tips and demonstrates some EFT to conquer CFS.
59:40 - 1:14:50 Robyn guides us through a seated Qigong session to gently activate and replenish the Qi (energy) with the golden sun
1:16:00 - 1:27:00 Leah tells her personal story of CFS and discusses the spoon theory of measuring your energy

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