Wim Hof breathing + Jose Silva meditation

This guided WHM session consists of 3 rounds by 30 breaths with Alpha frequency beats sounding during breath-holds. Retention times for this breathing session: 1:30, 2:00, and 2:30. The session continues with the Alpha Reinforcement Exercise (meditation) by Jose Silva. This is an experimental combination for reaching an altered state of mind (Alpha state) after the WHM breathing that is undoubtedly an efficient and very beneficial combination. Please let me know in your comments if this works for you!
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at www.wimhofmethod.com
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Notice of Non-Affiliation and Disclaimer:
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This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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