How To Fix Shin Splints from Running

Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Shin Splints
Watch the Full Podcast Here: https://youtu.be/xvLU-bYaXHc
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The Stride Shop Website: https://thestrideshop.com/

Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner

~~~Products in this Video~~~
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About The Stride Shop
"We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings.

Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with injury or poor performance is difficult. We are here to help you meet the challenge. "

~~~Video Chapters~~~
0:00 Intro Song
0:08 RT Hill & Niraj Vora Introduction
0:35 Shin Splints Causes
3:03 Foot & Ankle Imbalances That Can Cause Shin Splints
4:56 Stress Fractures (In the Lower Leg) Causes & How Common Are They
8:16 Variations to Try After a Stress Fracture Heals
11:44 The Mobo Board for Shin Splints
14:20 The Stride Shop Website Information

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