25 Minute HIIT Workout - Episode 19: Legs and Abs with Dumbbells

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 19: Legs and Abs with Dumbbells. Before you begin, check out Tiz's short Vintage Swing Tutorial video to learn proper swing movement. This will be a 25 minute full body workout focusing on leg and abdominal muscles using dumbbells. This high intensity workout is great for improving cardiovascular health and muscle strengthening. Thanks for joining me!

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Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle
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lululemon Cool Racerback
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lululemon Speed Up Shorts 2.5"
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Fitbit Charge
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