3-Phase Permanent Change Model for Personal Training (Part 1)

After 7-8 years of personal training, I realised that I wanted to make permanent changes to the bodies and minds of my clients. This required additional insight into their internal drivers and how they viewed the training process with me. Now after 10 years as a PT, I produced an explanation of this philosophy. I explain each phase for a fat loss, muscle gain and function client across 2 videos. This is Part 1.

Website: www.ss1performance.com

Youtube: www.youtube.com/@ss1performance950

Instagram: www.instagram.com/ss1performance

TikTok: www.tiktok.com/@ss1performance

Rumble: https://rumble.com/c/c-2169440

#fitness #personaltrainer #personaltraining #londonpersonaltrainer #londonpersonaltraining #onlinepersonaltrainer #bjj #calisthenics #fatloss #hypertrophy #sportsmassage #lean #strength #strengthtraining

SS1 Performance videos may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant of have pre-existing health conditions. Nothing contained in this video, or any others on this channel, should be considered as medical advice or diagnosis. Your use of the channel and the content provided at SS1 Performance is solely at your own risk.