2 months ago


The deadlift is an important functional move as it directly correlates with everyday tasks. It utilizes every muscle of your body so you will build more muscle and burn more calories, This is one of the first moves you will learn in a Kettlebell training as it teaches you the “Hinge” which is used in almost all of the Kettlebell exercises.


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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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