How To Become Body Aware w/Erica Hornthal #bodyawareness #mindbodyconnection #mentalhealthtips

I asked Erica Hornthal, Author of Body Awareness and What is her Hope for her new found Book Readers and this is what she had to say.

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🎙EP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author.

Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor.

She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit.

Erica Hornthal is the Author of Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel.

Yvette Le Blowitz Podcast Host talks with Erica Hornthal Author of Body Aware to find out How we can Rediscover our Mind Body Connection and Improve our Mental Health with Simple Movement Practices.

In Podcast Episode - EP.185
Erica Hornthal shares:
- a little bit about herself
- insights into her book - Body Aware
- how to rediscover your Mind-Body Connection
- what dance therapy
- simple tips to improve your mental health
- exploring bodily sensations in a safe way
- why she included a chapter on disability and movement diversity
- how the Body Aware foreword by Nicole Lepera, PhD came to fruition & the power of kindness and supporting one another (if you can) to create a greater global community.
- her own self-care rituals

Plus we talk about so much more........

Get Ready To Tune In

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