Legendary protein and muscle scientist Interview - Stuart Phillips, PhD

Stuart Phillips is a Prof & Canada Research Chair - Skeletal Muscle, at McMaster University. His research focuses on lifting, protein, aging, supplements, exercise, muscle matters and more

1) His journey to become a scientist.

2) Genetics and strength/muscle mass - what do we know? There are some interesting findings in last months?

3) Plans vs animal protein and muscle protein synthesis - new scientific data.

4) Protein/carbs/fats timing for building muscle according to science. Is there a difference if the goal is focus on strength/explosiveness not only muscle hypertrophy?

5) Leucine importance for muscle gains - is it really an important factor to focus on?

6) Worst nutritional science myths in fitness industry?

7) Differences in protein intake for enchanced bodybuilders (steroid users) versus natural bodybuilders? Or beginner/advanced Lifter?

8) How does a day of a Scientist looks like?

...and much more :)

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