Amazing Health Benefits Of Carrot Juice That Will Surprise You _Nutrition Facts

Carrot juice is extracted from whole carrots and it is extremely nutritious.
Carrot juice is low in calories and carbs while packing numerous nutrients.
Including a little amount of fat, fiber, Vitamin A, K, and C, and potassium.
Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight unstable molecules called free radicals.
The main carotenoid in carrot juice is beta carotene, which is responsible for carrots’ orange color. Beta carotene is converted to antioxidant vitamin A within our body.

So, in this video we are going to look at six amazing health benefits of carrot juice.

01. Carrot juice improves eye health.

Carrot juice contains high amounts of nutrients that benefit your eyes.
Specifically, 1 cup of carrot juice packs over 250% of the daily value for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene.
Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases.
What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light.
A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration.

02. Carrot juice boosts your immunity.

Carrot juice may give your immune system a boost.
Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage.
Additionally, this juice is a rich source of vitamin B6, providing over 30% of the daily value in 1 cup. Not only is vitamin B6 necessary for an optimal immune response, but deficiency in it is also linked to weakened immunity.

03. Carrot juice have anti – cancer effects.

Studies suggest that certain compounds in carrot juice may protect against cancer.
Specifically, polyacetylenes, beta carotene, and lutein from carrot juice extract may be effective against human leukemia cells.
One study found that treating leukemia cells with carrot juice extracts for 72 hours led to cancer cell death and stopped the cell growth cycle.

04. Carrot juice improves skin health.

The nutrients in carrot juice may be particularly beneficial for skin health.
One cup of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production.
This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin.
Additionally, vitamin C acts as an antioxidant to protect your skin from free radical damage.
The beta carotene in carrot juice may likewise aid your skin. One study found that a carotenoid-rich diet may protect your skin from ultraviolet damage and improve skin appearance.

05. Carrot juice boosts Heart health.

Carrot juice may help reduce risk factors for heart disease.
First, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation.
A high potassium diet has been shown to protect against high blood pressure and stroke.
Moreover, antioxidant compounds in carrot juice may also benefit your heart.

06. Carrot juice helps protect your liver.

The carotenoids in carrot juice are thought to promote liver health.
Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease.
non-alcoholic fatty liver disease occurs when fat accumulates on your liver, typically as a result of poor diet, excess weight, or obesity. It may eventually progress to liver scarring and lasting damage.

Ok. Those are the six major health benefits of carrot juice for you.
Hope someone found this video interesting and helpful.
Thanks for watching!

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