How to make Keto Chicken Florentine?

2 years ago

2

keto custom keto custom plan keto custom plan reviews keto cycle diet keto diet keto diet and diabetes keto diet app keto diet basics keto diet before and after keto diet blog keto diet book keto diet breakfast keto diet calculator keto diet definition keto diet desserts keto diet drinks keto diet easy meal plan keto diet example keto diet explained keto diet faq keto diet food list keto diet food plan keto diet foods keto diet for beginners keto diet for diabetics keto diet for dummies keto diet fruit keto diet grocery list keto diet grocery list and meal plan keto diet macros keto diet meal plan

Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

Check it out here: https://tinyurl.com/ketodietplan2023
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

Check it out here: https://tinyurl.com/ketodietplan2023

Loading comments...

Comments