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Preparation time: 1 hour 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➡️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g Check it out here: https://tinyurl.com/ketodietplan2023

Preparation time: 15 minutes Cooking time: 6 minutes 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Check it out here: https://tinyurl.com/ketodietplan2023 Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➡️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g Check it out here: https://tinyurl.com/ketodietplan2023

Preparation time: 10 minutes 🍽 Servings: 1 Check it out here: https://tinyurl.com/ketodietplan2023 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. ➡️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g Check it out here: https://tinyurl.com/ketodietplan2023

Preparation time: 1 hour 🍽 Servings: 8 fat bombs Check it out here: https://tinyurl.com/ketodietplan2023 Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%) Check it out here: https://tinyurl.com/ketodietplan2023

Preparation time: 1 hour 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g Check it out here: https://tinyurl.com/ketodietplan2023

Preparation time: 2 minutes Cooking Time: 2 minutes 🍽 Servings: 1 Check it out here: https://tinyurl.com/ketodietplan2023 Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) Check it out here: https://tinyurl.com/ketodietplan2023

Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Check it out here: https://tinyurl.com/ketodietplan2023 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) Check it out here: https://tinyurl.com/ketodietplan2023

Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%) Check it out here: https://tinyurl.com/ketodietplan2023

Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce Check it out here: https://tinyurl.com/ketodietplan2023

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