Name: Intense HIIT workout to lose weight 20 min.
Uploaded: 2022-11-23T20:55:01+00:00
Duration: 21 min 12 s
Description: High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out an

1 year ago

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High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
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