7-Days Body Challenge ! ( Home Exercises )

Link For DOwnload Video https://upfiles.com/5MYQ

A new video implying a sports challenge for you, the essence of which is to do these exercises 7 days in a row, eat right and sleep to see the amazing transformation of your body and muscles

This video shows a total of 5 exercises involving all the muscles of the body, including arm muscles ( shoulders, biceps, triceps, forearms), chest muscles ( upper chest, mid chest, lower chest), abdominal muscles ( core, upper press, press lower back), back muscles (trapezius, broad muscles), leg muscles (gluteus, hips). All these exercises without equipment, which is very convenient and suitable for each of you. You don't even need to go to the gym to do this exercise, because I didn't use any equipment, so it's also suitable for beginners, as well as for all genders.

And don't forget that good nutrition will allow you to increase your progress, and healthy sleep will accelerate your progress