The BITTER TRUTH about SUGAR and How it CAUSES DISEASE according to Dr. Robert Lustig

In this video, I'm watching Mark Hyman and Robert Lustig talk about sugar and how it causes disease.

If you're wondering how sugar is bad for you, then this video is for you! Dr. Lustig and Mark Hyman talk about how sugar is responsible for all kinds of health problems, from obesity to heart disease to cancer. The video is a little long, but well worth watching if you're concerned about the health effects of sugar.

Video: https://youtu.be/Lpsmq6S7BMQ

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
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