Fix Body in 30 DAYS ! ( Home Exercises )

Link For Download Video https://upfiles.com/uEixON

In this video, I want to show you the best exercises at home that will help you lose fat and build muscle. It doesn't matter what level you have and how old you are, you can start right now, because this is the simplest exercise, but at the same time very effective. And the main convenience lies in the fact that in order to change your body with this video, you do not need equipment or dumbbells, but only desire and a little patience

The rate at which your body changes will depend on your diet and sleep. If you really want to see a transformation in 30 days, think about eating and sleeping more