Want Big Arms ?
1 year ago
1.84K
Link For Download Video https://upfiles.com/jRMF
A simple and very clear video on how to enlarge hands, that is, increase muscles. Your arms look bigger mainly because of the triceps (the triceps make up 2/3 of the volume of your arm), so this exercise places an emphasis on the triceps, but it also strains your biceps and forearms.
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