Premium Only Content

Tips for Getting Into Ketosis
“Keto diets” have become all the rage the last couple years, promising people an easy way to lose weight fast.
While they can certainly do that, when done properly, their real benefit lies in the brain fuel that’s produced when you restrict your net carbs and focus on eating an abundance of healthy fats and a moderate amount of protein.
You see, our bodies can 🔥 burn 🔥 either carbs or fat for energy, but our brains can only run on carbs or ketones - the byproduct produced when the body is in ketosis, burning fat for fuel.
🧠 It’s incredibly healthy for the brain to be “fed” ketones from time to time!
I’m not a proponent of staying in ketosis long term. I believe diet variation is key to metabolic flexibility and health, so eating “keto,” like any other diet variation (i.e. high carb, carnivore, calorie restriction, etc.), should be used as a tool in your tool belt, and intermixed with other eating styles to keep the body on its toes.
Watch this short clip for a couple tips on the most effective ways to get your body into ketosis! 👍
#ketosis #ketones #metabolicflexibility #dietvariation #autoimmunewellness
-
DVR
Stephen Gardner
1 hour ago🔥Crowd Goes Silent as Bill Maher Explains Why Trump is GREAT!
28.2K5 -
LIVE
Major League Fishing
3 days agoLIVE! - Bass Pro Tour: Heavy Hitters - Day 1
4,127 watching -
57:22
SB Mowing
1 day agoThe KIDS just wanted to PLAY but the yard was in their way
14.8K13 -
1:38:28
Tactical Advisor
2 hours agoAre Glock Chassis Worth It? | Vault Room LIve Stream 024
139K3 -
1:05:01
Jeff Ahern
2 hours ago $1.96 earnedSlamming Saturdays with Jeff Ahern
12.9K5 -
9:37
MrBigKid
2 hours ago $0.33 earnedULTRADYNE Chassis UD5 – MODULARITY DONE RIGHT (on a Budget)
2.16K -
LIVE
The Pete Santilli Show
2 days ago🚨THE PETE SANTILLI SHOW 24/7 FEED 🚨 LIVE SHOWS MON-FRI AT 8-11AM & 4-5PM
172 watching -
7:59
Rethinking the Dollar
1 day agoYou’re Not Poor—You’re Trapped | How We Earn Chuck E. Cheese Tokens
2.97K4 -
14:47
The Official Steve Harvey
1 day ago $0.17 earnedI had two girlfriends I was seeing. That was dumb. Real dumb
2.8K -
7:57
ARFCOM News
1 day ago $0.25 earnedWho Altered The HPA??? | David Hogg Gets Fired | "Gun Safety" Groups Against Gun Safety
2.74K8