Feeling Good The New Mood Therapy Part 1 by David D Burns
Feeling Good The New Mood Therapy Part 1 by David D Burns
Summary :
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
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As a subcategory of Self-Improvement nonfiction, Personal Growth books are written to help readers untrain bad habits, learn new ones, and put new practices into action with the overall intent to positively change their lives. Often offering an assessment in the readers skills, qualities, and ambitions, the books also give readers a roadmap or checklist of ways to change their behaviors and meet their goals. Personal Growth books cover a variety of topics, from mental, social, spiritual, emotional, and physical improvement. The actual content of the books are as varied as the others themselves—from Eat, Pray, Love by Elizabeth Gilbert to Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Wayne W. Dyer to The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. Personal Growth is as varied as the goals of its readers looking for change in their lives. No matter what you’re looking to develop and enhance in your life, Personal Growth books offer understanding, reflection, and actionable advice in how to get rid of bad habits and develop better ones.
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