LOWER BODY - QSTRONG SHORT BITS

2 years ago
9
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These are short bits/blocks from my QSTRONG training sessions. Complete 1-4 sets as you wish. Remember to warm up and cool down/stretch.

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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