Big Back and Trap Day - 20221109
1 year ago
8
“There is no luck except where there is discipline.” —Irish proverb
Today’s Back and Trap Workout:
Barbell Rack Pull
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 365x5
Set 5: 405x5
Set 6: 455x5
T Bar Row
Set 1: 90x15
Set 2: 135x12
Set 3: 135x12
Set 4: 160x10
Wide Grip Lat Pulldown
Set 1: 140x15
Set 2: 160x12
Set 3: 180x10
Set 4: 200x10
Leverage Machine Iso Row
Set 1: 93x15
Set 2: 138x12
Set 3: 138x12
Set 4: 138x12
Barbell Shrug
Set 1: 315x12
Set 2: 315x12
Set 3: 315x12
Set 4: 315x12
Rope Face Pulls
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Set 4: 50x20
Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
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3 months ago20240329 Day 719 Part-2 - Pulling!!
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MikeThePowerful
1 year agoBack day and more....
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