Big Back Day!!! - 20230920
8 months ago
2
Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 500x5
Set 6 : 500x5
Set 7 : 500x5
Cable Seated Row
Set 1 : 200x12
Set 2 : 220x12
Set 3 : 240x10
Set 4 : 260x10
Cable Lat Pulldown (Wide Grip)
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10
T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Machine Reverse Fly
Set 1 : 145x15
Set 2 : 145x15
Set 3 : 145x15
Set 4 : 145x15
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2:15
Tobinator0311
1 year agoBig Back Day!!! - 20220928
2 -
1:29
Tobinator0311
2 years agoBig Back Day - 20210916
16 -
0:37
RenaldoTV
8 months agoBig back Day
1 -
0:19
hunkworkouts
1 year agoShoulder Day
13 -
24:27
IronintheBasement
3 months agoBack Day 02/14/24
20 -
1:14
BodyBySteph
1 year agoBACK & BICEPS DAY!
7 -
0:50
MikeThePowerful
1 year agoBack day and more....
4 -
16:49
chris_atx_sanchez
3 months agoVIDIARY #5 BACK DAY
83 -
16:53
charlesrobinson
1 year agoVolume upper day 9-14-22
7 -
1:49
Astump1680
3 years agoShoulder and back
21