Unlock And Strengthen Wrists In 3 Minutes (For Seniors, No Cost)

Bob and Brad demonstrate how to unlock and strengthen your wrists in 3 minutes.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech but does not affect his thinking. We appreciate your understanding and support!

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~~~~ Video Chapters ~~~~

0:00 intro, 0:35 hand routine without items, 3:22 strengthening the wrist with a water bottle or dumbbell, 5:18 using a hammer for wrist strengthening, 6:43 strengthening your hand and finger grip, 8:00 outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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