Lateral Hip Pain Causes (Real Life Evaluation)

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2 years ago
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Rick Olderman (PT) (with the help of Bob) evaluate the cause of Mike's Lateral Hip Pain.
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~~~~Video Chapters~~~~
0:00 Rick Olderman Introduction
0:32 Intro Song
0:46 Mike's Lateral Hip Pain Origin & Symptoms
1:37 Sleeping Positions for Lateral Hip Pain
4:13 Testing Leg Strength & Coordination
6:04 Hip Flexor Stretch
8:03 Checking for Glute Max Activation & Exercise
11:42 Checking Hip Internal & External Rotation
14:17 How Locked Knees Affect Your Hips
15:17 Hip Abduction Strengthening Exercise
19:30 Final Evaluation Thoughts

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