Lateral Hip Pain Causes (Real Life Evaluation)
Rick Olderman (PT) (with the help of Bob) evaluate the cause of Mike's Lateral Hip Pain.
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~~~~Video Chapters~~~~
0:00 Rick Olderman Introduction
0:32 Intro Song
0:46 Mike's Lateral Hip Pain Origin & Symptoms
1:37 Sleeping Positions for Lateral Hip Pain
4:13 Testing Leg Strength & Coordination
6:04 Hip Flexor Stretch
8:03 Checking for Glute Max Activation & Exercise
11:42 Checking Hip Internal & External Rotation
14:17 How Locked Knees Affect Your Hips
15:17 Hip Abduction Strengthening Exercise
19:30 Final Evaluation Thoughts
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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