HOW TO START KETO DIET

The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis.

That’s what happens when your body’s carb-burning switch flips to a fat-burning one, a change that can influence everything from weight loss to type 2 diabetes — although scientists caution that much more research is needed on the health effects of keto diets in general.
How do you make practical preparations in stocking your fridge and preparing mentally for the big change to come? Consider this your step-by-step guide.
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