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Get your Free physical copy of keto recipes book with 100+ recipes from Amazon best seller author ▶️https://sites.google.com/view/freeketocookbookdownload/home How I Did the Keto Diet Plan Four things that really helped me get started were: a goal a plan focusing on carbs only having a friend for accountability I started the keto diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn't feel extreme. If the keto diet plan was as great as had been touted, I thought 10 pounds would be easy. Before I started, I spent several weeks researching the diet, following keto-focused Instagram accounts for inspiration, and creating a plan (see our healthy version of a keto meal plan to help you make a plan). This last part, I would soon learn, was the most important thing for my journey. I used an online keto calculator to set a goal for calories, carbs and fat. I mostly followed the suggestions, with the exception of fat. The calculator suggested over 200 grams of fat each day. That's tough to hit without loading ghee into my coffee or swigging some coconut oil before lunch. Can it be done? Absolutely. I just couldn't get there. For me, the focus was on reducing carbs. I let the other pieces just fall into place.

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Get 100+ recipes in Free keto recipes cookbook - https://sites.google.com/view/freeketocookbookdownload/home Southern Fried Cabbage Recipe | Keto Recipes Welcome to another EASY recipe! When I say dump and go, I mean it. Prepare your ingredients and this could be done in minutes! Make sure to use some of that Creole Kick if you got it! Stuff is game changer! Like the video and subscribe for more like this! Ingredients: 1 ea. Head of Cabbage about 2 lbs., chopped 1 Onion, chopped 1 package Beef Bacon 1 lb. Smoked Andouille Sausage cut into half inch rounds 1 ea. Yellow Bell Pepper medium, chopped roughly 1 ea. Green Bell Pepper medium, chopped roughly 1 tbsp. Kosher salt and Fresh Ground Pepper (to taste) 2 tbsp. Creole Seasoning (I used Sweet Smokie Joe's Creole Kick) 3 ea. cloves Garlic minced/pressed 2 tbsp. Butter (optional)

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