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Core strength training for beginners (start with ease)#shorts #fitness #corestrength
2 years ago
8
Fitness
Is climbing stairs better than walking
bodybuilding motivation
engage the arm muscles
engage the entire body
engage the shoulder muscles
engage the whole body
engagement of the glutes
engaging the hamstrings
enhance wellness
exercise
This stairs exercise will transform your steps routine to the best glutes, hamstrings and quads exercise ever.
#shorts
#fitnesslifestyle #stairsworkout
#fullbodyworkout #fullbodymovement #glutesworkout #quadsexecise #hamstringexercise #exercise
#circuit #hiit #hiitworkout
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