Name: Max effort lower day 11-2-22
Uploaded: 2022-11-07T15:23:01+00:00
Duration: 5 min 51 s
Description: Squat/SSB/no sleeves-171 lbs, 281 lbs, 351 lbs, 426 lbs-PR, 441 lbs-PR Good morning/SSB/wide stance-187 lbs/3x10 Step ups/SSB/20 inch box-61 lbs/3x10 Back hyperextension-body weight/3x10 Split squat/S

1 year ago

Squat/SSB/no sleeves-171 lbs, 281 lbs, 351 lbs, 426 lbs-PR, 441 lbs-PR
Good morning/SSB/wide stance-187 lbs/3x10
Step ups/SSB/20 inch box-61 lbs/3x10
Back hyperextension-body weight/3x10
Split squat/SSB-61 lbs/3x10

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