1 year ago

How to do a Kettlebell Clean
Learn the kettlebell clean as it is one of the foundational kettlebell movements. The clean hits multiple muscle groups particularly the posterior chain muscles. It trains power and explosiveness. It is important to learn how to do the KB clean properly in order to build a strong foundation to get you ready for a variety of clean movements you can do as you go further in your KB practice.


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No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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