Landmine Squats
1 year ago
7
Landmine Squats provide a nice front loaded squat variation with increased stabilization due to the anchoring of the landmine.
Grab the end of the barbell atop the chest with elbows pulled down and tucked in at the sides.
Squat down and back while keeping the barbell in contact with your chest.
Return to standing by driving up and forward.
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